Break Free from Anxiety with Dr. Amy Johnson
So much of what we fear isn’t real — it’s imagined. Our minds spin stories about the future, and we react to those stories as if they’re true. That’s why anxiety and old habits can feel so inescapable. In this free live webinar, psychologist and author Dr. Amy Johnson will explore the difference between imagination and reality, why our minds do what they do, and how freedom becomes possible when we see through the mind’s stories. Read more now...
The Opposite of Fast Isn’t Slow
We live in a culture obsessed with fast—quick fixes, instant results, and overnight transformations. But real, sustainable change rarely comes from “fast.” In this post, I share my own body journey—how chasing speed left me wrecked inside, and how choosing the slower path of healing and nourishment is bringing results that actually last. I also introduce Holly Perkins, a women’s strength expert whose free 3-day workshop, Midlife Muscle Mastery, offers powerful tools to help women build strength, balance hormones, and transform their health in a sustainable way. Read more now...
On Being Liked & More!
In this audio teaching, Amber Krzys explores how the subtle (and often unconscious) desire to be liked can impact our coaching, creativity, and business. Through personal story and grounded insight, she shares how this pattern shows up, why it’s so common, and how we can begin to loosen its grip with compassion—not force. This 20-minute clip is an invitation to notice, feel, and reclaim the fullness of who you are as a coach and human being. Read now.
You Can’t Reach Ease Through Effort
So many of us search for ease by working harder—believing if we achieve more, lose weight, or prove ourselves, we’ll finally arrive in peace. But the truth is, you can’t reach ease through effort. In this article, Amber Krzys shares her journey of moving from willpower (ego-power) to Effortless Awareness, where Life itself does the guiding. With vivid examples—from body healing to everyday awareness—you’ll discover that the effortless path is not only real, it’s already alive in you. Read more now...
What Game Are You Playing?
We often play a transactional game with our goals—tying our worth to whether we hit a number or fill a program. In this piece, I share how I’m shifting the game in my own business, from chasing outcomes to creating for the sake of creating, partnering with inspiration, and measuring success by joy, openness, and aliveness along the way. Read now.
Introducing…The School for Humaning Well
What started as a simple frustration with a chatbot unraveled into a powerful moment of truth—and a reminder of what’s already available when we slow down and listen within. In this newsletter, I share that story, the insight it offered, and the announcement of The School for Humaning Well—a six-month journey for those ready to live with more compassion, clarity, and inner freedom. Read more now...
Answering the Call
This newsletter explores what it’s like to create something that feels divinely inspired—where identity, outcome, and success aren’t attached. It’s a reflection on what happens when creativity moves beyond formulas and into faith, inviting a deeper trust in Life, in discomfort, and in the joy of creating for its own sake. Read now.
What If “Here” Is Enough?
So much of our inner suffering stems from the belief that “there” is better than here. In this vulnerable reflection, Amber explores how that pattern showed up through her relationship with her body—and what softened when she stopped trying to fix, force, or escape the moment. This is a story about presence, compassion, and the quiet power of letting “here” be enough. Read more now...
Are You Reinforcing a Blindspot?
In this piece, Amber explores how well-intentioned goals can sometimes be rooted in unconscious beliefs—like unworthiness or unresolved family patterns. Through the story of a father wanting to buy his daughter a car, she reveals how even loving desires can carry hidden pressure. Coaches will walk away with a deeper understanding of how to recognize blindspots in their clients (and themselves), and how to meet them with curiosity, compassion, and clarity. Read now.
The Kind of Freedom No One Can Take Away
In a time when freedom feels fragile, this reflection explores how true liberation begins within — by meeting our anger, grief, and fear with compassion rather than blame. Through a personal story, Amber invites us to stay open-hearted, reclaim agency, and choose love over retaliation, reminding us that inner freedom can never be taken away. Read more now...
Hello Nervous Math
Have you ever tried to calm your fears by running the numbers—predicting income, calculating client renewals, or planning offers from a place of panic? That’s what I call nervous math. It looks responsible, but it’s really worry disguised as control. In this piece, I explore how nervous math pulls us out of the present moment and into imagined futures that may never happen—and how to return to trust, presence, and grounded action instead. Read now.
Running On Love Instead Of Fear
Most people want to live from love—but without realizing it, fear often runs the show. It hides in urgency, productivity, and even “self-care,” quietly steering our actions and decisions. In this honest reflection, I share a personal story of how fear masked itself as creativity—and how a simple noticing practice helped me come home to truth. If you’re craving a deeper sense of clarity, grounding, and trust in yourself, this piece is for you. Read more now...
When Creation Is Urgency In Disguise
Anxiety can masquerade as creative drive. This is what is explored in this article. Amber shares a personal moment of being unconsciously hooked by an old failure story, which led to a flurry of misaligned ideas. Through presence and self-inquiry, she uncovered the misunderstanding and returned to inner peace. This story brings to life the message of her recent blog: real results come not from pushing, but from alignment with your deeper truth. Read now.
The Heartache Is Real…So Is The Way Home
We’re living in a world that’s confused success with safety and intellect with truth—and it’s left many of us aching. This piece explores how that confusion comes from identifying with the separate self, the part of us that was shaped by fear and conditioning. And it offers a different way forward—one that doesn’t come from fixing the world “out there,” but from returning to what’s real in here. The more we come home to the wisdom of our hearts, the more we shift the collective. This is how we begin to heal. Together. Read more now...
It’s Not The Tool That Creates Results
In a world full of strategies and step-by-step formulas, true success in coaching doesn’t come from the tools—it comes from you. When you're aligned with your inner wisdom, your energy, timing, and actions naturally carry impact. This piece explores how presence, authenticity, and trusting Life’s guidance are far more powerful than any tactic—and how anchoring in yourSelf is the most effective tool you have. Read now.
When Your Mind Tries to Rescue You, But You Don’t Need Rescuing
In this piece, Amber shares a personal moment of feeling unexpectedly low during an otherwise beautiful walk, and how her mind’s instinct to “fix” the feeling only amplified her discomfort. Through slowing down and getting curious, she uncovers a deeper truth: that the body is fully capable of processing emotion when we allow it, without needing to label or change it. This reflection invites readers to explore what happens when they meet their sensations as they are—without judgment, without story—and discover a deeper sense of safety and presence within themselves. Read more now...
Don’t Micromanage the Magic!
This article invites coaches and entrepreneurs to reimagine their relationship with action by using the metaphor of doing laundry. Just as we trust the washing machine to handle the heavy lifting once we've done our part, we can also trust Life to move in our favor—if we stop micromanaging and start listening. Through reflective questions and grounded wisdom, the piece explores how to discern what’s truly yours to do, when to take aligned action, and when to step back and let the rinse cycle complete. It’s a reminder that sustainable business isn’t about doing more—it’s about doing what’s right, in the right season, from the right source. Read now.
The Upside Down?
What if Presence belonged at the foundation of everything—not money, not productivity, not strategy? This blog explores a flipped pyramid model where Presence is the source of aligned action. From quiet meditation to emotional honesty to everyday choices like shopping or doing the dishes, this piece reveals how returning to the heart can guide us more clearly than the intellect ever could. Read more now...
Your Quiet Superpower
In this video excerpt from Summer Camp for Coaches, Amber introduces the concept of Relaxed Listening—a foundational skill that transforms the way we coach, connect, and serve. Far from passive, this kind of listening invites presence, attunement, and a deeper connection to truth—both yours and your client’s. It’s not about performing or proving, but about showing up open in mind, body, and heart. Watch now.
Low Moments Are a Sign of Health
In this article, I share a powerful reframe around emotional discomfort—what if feeling low wasn’t a sign that something’s wrong, but a sign your system is working for you? Just like a sore throat signals healing in the body, our emotions can be signals of restoration in motion. When we stop trying to fix how we feel and instead allow space for what’s present, we reconnect with our natural resilience—and the deeper Intelligence always guiding us home. Read more now...