Stop Trying to Heal Your Feelings
Trying to heal or fix your feelings often keeps them stuck. In this reflective essay, Amber Krzys explores why emotions are meant to be felt—not healed—and how meeting feelings with curiosity, presence, and compassion transforms your energy, relationships, and overall wellbeing.
Your Body Is So Much More Than Meets The Eye
Chronic pain isn’t just physical—it’s communication. In this deeply personal reflection, Amber Krzys explores how the body stores intelligence, how pain can signal unmet needs and hypervigilance, and how listening to the body (instead of fighting it) can lead to lasting healing and inner freedom.
This Unexpected Miracle Changed My Health
After living with chronic migraines for over a decade, Amber Krzys experienced an unexpected breakthrough—not through medication or diet, but through inner inquiry and body awareness. This personal story explores how unconscious patterns, hypervigilance, and self-abandonment can manifest as physical pain—and how listening inward can lead to healing.
Behind-the-Scenes with Carolyn Freyer-Jones
In Episode Six of Behind-the-Scenes for Coaches, Amber Krzys sits down with master coach Carolyn Freyer-Jones to explore her journey into coaching, her legendary stand for service, and how she reinvented herself after the loss of her business partner, Michelle Bauman. A powerful conversation on leadership, devotion, and impact.
Behind-the-Scenes with Amber Shirley
In this episode of Behind-the-Scenes for Coaches, Amber Krzys interviews Amber Shirley about how she chose to create a $50K investment to work with her own coach—despite earning $60K the year before. A powerful conversation on money mindset, identity shifts, enrollment, and moving from hustle to grace.
Shattering an Old Identity
Three of my most recent individual clients (two coaches and one producer) all made their coaching investment of $30K back within the first two months of working together.
That transformation unfolded in part because of the new skills/tools they were learning, their willingness to take action, and most importantly because they shattered an old identity. The moment they said yes to coaching there was an internal shift that got matched with external action (paying the fee—the grand gesture). Those combined actions created an immediate programming upgrade.
Behind-the-Scenes with Kirk Souder
Coach and leadership advisor Kirk Souder joins Amber Krzys on Behind-the-Scenes for Coaches to explore unquestioned attachments, radical self-honesty, and the profound inner shift that led him to amputate his leg in service of a larger mission and deeper integrity.
Who Would You Be Without Your Story?
After attending Byron Katie’s School for The Work, Amber Krzys reflects on how questioning stressful thoughts dissolves old stories and opens space for clarity, presence, and compassion. A grounded exploration of inquiry, identity, and inner freedom.
Behind-the-Scenes with Rohini Ross!
In this episode of Behind-the-Scenes for Coaches, Rohini Ross shares her journey from anxiety and international modeling to coaching rooted in rest, enoughness, and inner wisdom. A grounded conversation on building a business your way.
