Physical Pain Masterclass
“This shouldn't be like this.”
Have you noticed how often that story runs throughout the day?
It might be about traffic. A conversation. A headline. Your to-do list.
Or, like me recently, about physical pain.
A few weeks ago, I woke up in the wee hours of the morning with intense neck pain. My mind immediately went into overdrive—trying to fix, control, and plan my way out of the discomfort.
The more I resisted my experience, the more I suffered. And let me tell you, I was pretty caught up for a little while. (This is part of humaning well, by the way!)
As my nervous system softened on my chiropractor's table, I began to see what was really going on—not just in my body, but in my mind. Patterns revealed themselves—and as they did, I found more and more relief.
Physical pain—acute and chronic—are part of this human journey. We will all meet this moment from time to time.
I was inspired to create a short, informal mini-masterclass about this experience while it was still fresh.
Even if you aren't in physical pain right now, emotional pain can feel just as sharp. Moments that feel like they “shouldn't be this way” always carry some kind of discomfort—and that discomfort is an invitation.
You'll take away insights like:
A simple shift that loosens the mind's grip on pain
Why softening the body opens the door to clarity
How pain can become an ally instead of an enemy
Ways to build trust in yourself, moment by moment
You can watch the video here:
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[Watch the Mini-Masterclass on Physical Pain]
I hope this meets you right where you are today—whether you're in pain or simply noticing the subtle ways you resist what is.
With loving,
Amber
PS: If this speaks to you, you'll love our first conversation inside the The School for Humaning Well: Guest Faculty Speaker Series.
On Thursday, October 9, I'll be joined by Dr. Amy Johnson for a free webinar: Imagination vs. Reality: Habits, Anxiety & Inner Freedom.
**Everyone who registers and attends live (or watches the replay) will receive a special bonus gift—I'll share what it is during the event.
UPCOMING EVENTS!
Imagination vs. Reality: Habits, Anxiety & Inner Freedom
Thursday, Oct 9 • 10–11:15am PT
So often, we get caught in imagined stories—the “what ifs” and “shoulds” that fuel anxiety and keep unhelpful habits in place. In this conversation, psychologist, coach, and author Dr. Amy Johnson will share how seeing the nature of thought—and the difference between imagination and reality—dissolves anxiety and makes lasting change feel effortless.
If you don't yet know Amy, she is a joy to learn from. She's helped thousands find freedom from anxiety, habits, and self-doubt, hosts the top-rated podcast Changeable, and has been featured on The Steve Harvey Show and Oprah.com. Her gift is making the complex simple — showing us just how much freedom is available when we stop fighting our minds.
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[Click Here To Save Your Seat Now]
The School for Humaning Well
January–June 2026 • Limited to 20 students
Being human isn't easy—and we were never given a manual. The School for Humaning Well is a six-month, intimate journey designed to help you soften urgency, deepen presence, and come home to yourself. Together we'll explore The Six Pillars of Humaning Well, unlearn fear-based patterns, and create a life grounded in sufficiency, clarity, and love.
Let alignment guide your business, relationships, and finances. The more you relax into who you are, the more life flows to you.
Enrollment is open now, and I'd love to talk with you if you're curious.
Send me an email at hello@amberkrzys.com, and we'll set up a time to connect.
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[Click Here To Explore The School]
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