One-to-One
private retreats
a four-day in-person immersion to slow down, listen deeply, and come home to your truest self.
When was the last time you truly paused?
Not to plan, fix, or improve—but to breathe. To listen. To feel the quiet wisdom within you that already knows what matters.
In the busyness of daily life, it’s easy to lose connection with that deeper part of yourself—the one that sees clearly, loves unconditionally, and moves from inner knowing rather than fear. This retreat is your invitation to return to that space.
The 1:1 Private Retreat Coaching Program is a sacred four-day experience where you’ll step out of the noise and into a warm, open, and nourishing environment designed for restoration, reflection, and meaningful transformation.
Held in my private retreat space in Granada Hills, California, this experience offers intentional slowing down. No rushing. No forcing. Just space—for you to explore, unravel, remember, and realign.
Clients often describe this retreat as a homecoming.
To their own voice.
To their wisdom.
To the truth that they are already whole.
If you’re craving clarity, recalibration, and a deeper relationship with yourself and life, this retreat may be the perfect next step.
slow down to speed up
It may seem counterintuitive, but one of the most powerful ways to move forward is to stop—intentionally.
To step away from the constant need to do and reconnect with your being. To rest, reflect, and remember what truly matters.
From this place of inner stillness, clarity emerges.
You see what to let go of.
You remember what lights you up.
You stop chasing and start choosing.
This is the power of the pause.
And it’s what allows you to move forward—not just faster, but with far more purpose, peace, and trust.
Slowing down gives life the space to meet you.
Answers arise without force.
New paths reveal themselves—ones that were invisible in the noise.
What if the very thing you’ve been seeking comes in the stillness you’ve been avoiding?
the art of receiving
So many people want to receive more from life—more grace, more love, more ease, more flow. But often, they block the very thing they long for. Not intentionally—but because receiving is a muscle we’ve forgotten how to use.
One of the key ingredients to receiving is rest. Because we must create space to allow what wants to come in.
But for many of us, rest doesn’t come naturally. We’ve been taught that it’s a luxury—something we have to earn.
When we’re constantly producing—especially in our thoughts—we drain our life force. That depletion disconnects us from our bodies, our clarity, and our joy.
This retreat invites a different way.
As you let go of the belief that you must earn rest—and allow yourself to receive what’s already yours—you begin to relax. And in that softening, you receive—not just rest, but wisdom, peace, and presence.
That receiving is medicine.
It restores your vitality.
And reminds you: you are already enough.
What’s Included
This is a four-day, in-person retreat followed by two months of 1:1 coaching for integration and implementation. Together, we’ll create a spacious, intentional container where your mind, heart, and body can wander and wonder—inviting deep insight, peace, and healing.
You’ll have six private sessions with me over the four days, each lasting approximately 1.5 hours (sometimes longer). The schedule includes:
A single session on the afternoon of Day 1
Two sessions on Days 2 and 3
A final session on the morning of Day 4
Between sessions, you’ll have breaks for rest, reflection, and integration. Optional experiential practices—like grounding in nature, cold plunges, infrared saunas, red light therapy, gym usage, and walks—may be offered based on what arises during your retreat.
This is not a cookie-cutter experience. It’s deeply personal.
We go where your soul is ready to go.
Integration support
After the retreat, we’ll continue our work together through four 90-minute Zoom or phone sessions, spread out over two months. These sessions are designed to help you keep the insights from your retreat alive in your daily life—supporting implementation, clarity, and continued growth.
Investment
The standard fee for the 1:1 Retreat Coaching Program is $7,000 USD.
This includes all in-person coaching sessions, private lodging at the retreat space, access to all amenities, and four follow-up Zoom or phone sessions over two months to support integration and continued growth.
Travel and food are not included.
Transportation to and from the retreat, as well as meals during the stay, are the responsibility of the participant.
The retreat is held at my private retreat space in Granada Hills, California—a 1900-square-foot sanctuary intentionally designed for healing, clarity, and reconnection. Warm, welcoming, and newly constructed with intentions written into its foundation (literally), this space invites you to settle in and let go of the busyness of life.
The informal, open environment offers both structure and spaciousness—allowing whatever needs to arise, reveal, and release to do so in its own time.
A word about the space
What Clients Say
mary hyatt | holistic life and business coach
“This retreat with Amber was truly life-changing. Taking four days away from the busyness of life gave me the space to reconnect with my soul’s voice and remember who I am beneath the noise and fear. Amber’s approach was gentle yet profound. She allowed the experience to unfold naturally, guiding me with compassion and love every step of the way.
The biggest gift was the deep homecoming I felt—to myself, my soul, and the Divine within me. I remembered that life is always supporting me and that I can trust my own wisdom. Without having to force it, the structure of the retreat allowed for a profound insight to emerge—one that revealed the root of my struggles and completely shifted my understanding of myself and my purpose. It was a powerful ah-ha moment that changed the way I see my life and will guide me moving forward.
Amber’s presence was a gift. She leads with authenticity, grace, and genuine care, always pointing you back to your own truth. Her space is a sanctuary—a perfect environment for breakthroughs and healing.
If you’re considering this retreat, my advice is simple: book it. This is more than a retreat; it’s an immersion into your truest self with a masterful guide by your side. It will shift your life in ways you can’t imagine.”
crawford cragun | executive Coach
“Amber’s 1:1 Private Retreat offered me a rare opportunity to slow down and truly be with myself, creating space for deeper reflection without the usual rush of daily life. The open structure and peaceful environment allowed me to uncover some profound insights, like realizing that I create much of my own upset. Over time, I had adopted a belief that sharing my struggles was the most authentic way to connect deeply with others. As we explored this, I came to see that vulnerability doesn’t need to come from a place of, or the idea that, something must be wrong. This new awareness is already transforming how I approach my connections and relationships and has brought a significant shift in my self-talk and how I see my life.
Throughout the retreat, Amber’s approach made a big difference in helping me see clearly how I relate to myself and others. In addition to the peaceful retreat location, she held space without judgment, allowing me to uncover patterns of resistance and defensiveness that often arise when I receive help or support. We were never in a hurry to capture a key learning or takeaway. With well-timed breaks and gentle guidance, I was able to explore these feelings from a place of self-acceptance. Seeing myself more clearly will impact my life in lasting ways.
If you’re looking to step away from the typical coaching format and dive into a space that invites true self-reflection, discovery, and new awareness that leads to personal growth that sticks, I highly recommend spending time in this retreat with Amber as your guide. The blend of gentle exploration, meaningful activities, unscheduled personal time, and Amber’s encouraging presence created a powerful experience—one that engaged my curiosity and willingness to connect deeply with myself and what truly matters in my life.”
sarah sanderson | Life and leadership coach and consultant
“It was life-changing. Not because I became someone else, but because I remembered more deeply who I am.
My 1:1 retreat with Amber gave me something I didn’t even realize I was craving: permission. Permission to slow down, to rest without an agenda, to embrace imperfection, and most importantly, to trust myself.
I left with more self-compassion, a quieter mind, and a deeper trust in my intuition and purpose. I reconnected with parts of myself that had been buried under years of perfectionism and “do-er” energy—my authentic voice, my passion for helping others, and my desire to share more boldly. I’m now showing up with more permission, clarity, and confidence—and it’s already impacting how I move through life and share my work.
This was truly one of the best investments I’ve made in myself and my business.
If you’re even considering it (or even if you’re not), let this be your sign—it’s a hell yes.”
how to register
If this experience speaks to something inside you, the next step is to reach out and explore whether it’s the right fit. To inquire about availability and next steps, please email:
hello@amberkrzys.com.
Because this is a 1:1 offering, dates are limited and scheduled based on mutual availability.
This work is sacred.
I would be honored to hold space for your unfolding.
Testimonials
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Katelyn Lodholz
life and wellness Coach
“Amber’s retreat gave me something I didn’t even know I needed: a chance to slow down, reconnect with myself, and uncover truths that had been shaping my life without me realizing it. One of the biggest realizations I had was identifying the belief that’s been driving so much of how I show up in the world: ‘If I’m myself, I won’t be loved.’ This understanding was transformative because I saw that the ‘solution’ to most of my challenges wasn’t outside me—it was authenticity. It’s hard to put into words how impactful this retreat was—it has truly shifted the course of my life.”
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Sofia Koutsiana
life coach
“My time with Amber was truly transformative. I learned to connect with myself on a much deeper level and became more aware of how I react to situations. Rather than taking my reactions personally, I began observing them from a place of non-judgment. This new awareness has allowed me to approach areas of my life—such as money, health, and work—with a sense of encouragement and support rather than pressure.. The serene environment, complete with amenities like the infrared sauna and cold plunge, made the experience even more impactful. I will hold this journey in my heart for a long time.”
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Heather Rae Priest
producer, advocate, artist
“My work with Amber changed how I experience my life. It was steady over the course of the work, subtle in its display, and evocative in its depth. I went into the work with an idea of what I wanted, what I was looking for — and by the end realized that I had truly transformed and the things I wanted were different. My wishes had deepened, become clearer, and left me with a sense of openness to the unknown. That was powerful. The work is really about becoming our truest selves, often without definitive lines but rather with a heightened awareness and new-found listening. I am truly grateful and would recommend this work only to those who are not afraid to go deeper.”
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MICHAEL KRAMER
composer
“I’ve finally been able to establish a solid routine in my life, including things like daily meditation to keep focused and centered. In my career as a creative person, I feel more confident than ever in expressing my authentic voice. I can clearly hear the change in the music I write these days. Probably the most profound changes in me have happened on the inside though. I’ve learned how to find balance, to forgive myself, to express gratitude, to stay curious, and to be courageous in the face of my fears. I needed my entire life to change – and that’s kinda what happened."
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Stacy Nadeau
speaker, coach, consultant
“Working with Amber was a transformational experience for me. Many amazing things happened in my life and my biggest goal came to fruition getting pregnant with my first child. Amber represented a calm nonjudgmental voice for me and seemed to always know exactly how I was feeling. Her intuition is amazing. She pushed me and coached me and encouraged me to be my best. I could always count on her for a positive perspective and kind word. Having her support meant the world to me. I can’t believe how much I’ve transformed in six months—even my husband noticed a difference! My anxiety has decreased and I feel calm and at peace. Life is so good.”
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about amber
Amber Krzys is a dedicated coach and spiritual teacher committed to helping individuals connect with their true nature and realize their fullest potential. Born and raised in Charleston, WV, Amber attended Point Park University, where she earned a BFA in musical theater. Her journey led her to the Broadway and touring company of the musical Mamma Mia. In 2009, she transitioned from theater to earn an MA in Spiritual Psychology from the University of Santa Monica and founded two flourishing businesses—Fierce Loving, Inc. and bodyheart.
With over a decade of experience, Amber blends transformational coaching with spiritual principles to offer a compassionate and intuitive approach to self-discovery and professional growth. Her work emphasizes the profound connection between the body, heart, and mind, encouraging clients to tap into their innate wisdom for healing, deeper understanding, and a greater sense of freedom.
Amber’s influence extends beyond one-on-one and group coaching, as she is a sought-after speaker and workshop facilitator, known for her engaging and relatable style. Her dynamic presence has made her a compelling voice in her field, inspiring many through her talks and workshops.
Amber holds certifications in various coaching methodologies and has trained under renowned leaders such as Byron Katie, Robert Holden, and Drs. Ron and Mary Hulnick. She is also an advocate for body acceptance and self-love, creating the "bodyheart" campaign to help individuals cultivate a loving relationship with their bodies.
Amber is committed to helping others connect with their inner wisdom and live lives of greater fulfillment, joy, and purpose. To get started on your journey, she invites you to receive the "Live Your Best Day Guide," a free resource offering three simple, yet powerful actions to create your day rather than react to it. When not working, you can find Amber enjoying the sunny outdoors in Los Angeles with her loving husband and rescue pup, Matzah.