A GIFT FOR THE HUMANING WELL COMMUNITY
Free Guide
Live Your Best Day Today
Get my free guide with three simple, yet powerful, practices that help you begin your day from awareness rather than urgency—so you can feel more connected, grounded, and alive.
We prepare for so many things in life.
We warm up before we work out.
We pack our bags before a trip.
We preheat the oven before we cook.
But most of us don’t prepare for the thing we live inside the most—our inner world.
We wake up, the mind starts firing, and before we know it… we’re reacting to what’s in front of us, instead of us meeting the day from presence.
this guide helps you change that.
It’s a gentle way to begin your day in alignment—tuning your mind, heart, and body to the deeper intelligence that moves through you.
Why this matters
As humans, our minds and nervous systems are wired for survival. They look for danger, urgency, comparison, and what’s wrong.
If we don’t intentionally connect with the part of us beneath all that noise —
our default programming runs the show.
I come from a long line of high-functioning worriers.
My default settings were catastrophizing, comparison, and “something must be wrong.”
If I started my day from that place, everything got colored by it—my body, my marriage, my work, my worldview.
For years I thought this meant something was wrong with me. That I needed to fix myself, optimize more, work harder at “being positive.”
What I eventually discovered is something different entirely:
There’s a deeper part of us—a wiser, quieter, truer part—that is always available.
When we tap into it first, everything else changes.
That’s what these practices help you do.
They aren’t about forcing or striving.
They’re about softening into who you already are — the part of you that’s peace, clarity, and groundedness.
In 15 minutes, you can shift from survival mode → connection.
And that shift ripples into every interaction, decision, and moment of your day.
Humaning Well begins here
These are the same practices I’ve used to support my own awakening—returning to presence, reconnecting with the intelligence of Life, and meeting my humanness with compassion instead of pushing for constant improvement.
They are simple doorways into what I now call humaning well.
When I consistently practiced them, my experience of life began to change.
Not because life became perfect—but because I wasn’t fighting myself anymore.
I became more open.
More loving.
More rested.
More receptive to joy and possibility.
This is the essence of humaning well:
Meeting life as it is—while remembering the deeper truth of who you are.
This guide is for you if you’re:
experiencing stress, worry, or urgency you can’t shake.
ready have more energy throughout your day.
open to plugging into the magic of Life—and letting it do more of the heavy lifting.
wanting to feel more flow, ease, presence, and safety.
new to the idea of awakening and want a simple starting point.
familiar with inner work but need something grounding and doable.
busy and don’t have hours for self-care.
feeling disconnected from dreaming or aliveness.
What’s Included:
o1
a downloadable e-guide with examples and clear instructions to practice your new habits right away.
o2
an instructional video to dive deeper into the how to’s—for those who want to uplevel the Daily Day Dreams.
o3
a done-for-you playlist with songs to promote feelings from powerful to playful to peaceful and anything in between.
If you’re ready to Live Your Best Day Today,
claim your FREE guide using the form below.
You’ll join The Humaning Well Community, and this guide will be delivered as your welcome gift.
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Testimonials
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Jacqui Mendez
Licensed Family Therapist and Professional Life Coach
“Working with amber has been life changing. In a very short time, I was able to drop old stories, gain clarity on how I love to serve and anchor into my own style of leadership. I co-created a thriving hybrid coaching-psychotherapeutic practice meeting my financial goals in less than 6 months. And, I did this without having to work harder or sacrifice more.
In my work with Amber, I experienced what it really means to co-create with Spirit and relax into completing one thing at a time with great love and care. I was able to see where my medicine is needed in the world and how to offer it with much grace and ease.
I am so grateful for Amber’s love, encouragement and her ability to mirror back to me who I really am in those moments when I had forgotten.”
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Robert Holden, Ph.D.
spiritual mentor, speaker and author
“I've had the great JOY of working with Amber on many occasions. We've participated in masterminds, workshops and retreats. And I've been a guest presenter on her programs. Amber is dedicated to her spiritual journey, she does her inner work, and she’s a steadfast support to others in her coaching and mentoring. Time spent with Amber is time well spent.”
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Carolyn Freyer-Jones
author, master coach and creator of the CFJ Coaching Success School
"There are many coaches out there who work with coaches in their businesses.
None of them are Amber Krzys. I have witnessed Amber help coaches go from under earning to finally earning, and from a modest income to an excellent one (multiple six-figures). She's not a good coach of coaches—she's a great one. That's why she's on the faculty at the CFJ Coaching Success School and it's why I know that if a coach gets to work with her one-on-one, great things are going to happen. She coaches deeply on the inner terrain and the outer one with deep love and dedication. Any coach I know who’s worked with Amber considers it one of the best decisions that they have EVER made."
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Karen Retardo
heart-centered holistic coach
“Before attending Bloom Like Spring with Amber Krzys, I was constantly worried about what others thought of me. I was hesitant to share my opinions and viewpoints, especially on social media or even in person when talking to someone. I was constantly seeking approval and validation from the people around me.
This workshop has changed so much of that. By day two I started noticing a shift within myself. I posted an Instagram reel where I felt fully alive and didn’t care what others thought of me.
This time with Amber not only gave me the strength to embrace my individuality, but it also brought me a newfound sense of self-confidence and self-worth. The tools and techniques have connected me to my own innate wisdom. I now stand tall and proud, no longer bogged down by the opinions of others. It's as if a weight has been lifted off my shoulders, allowing me to live my life authentically and unapologetically.”
about amber
Amber Krzys is a dedicated coach and spiritual teacher committed to helping individuals connect with their true nature and realize their fullest potential. Born and raised in Charleston, WV, Amber attended Point Park University, where she earned a BFA in musical theater. Her journey led her to the Broadway and touring company of the musical Mamma Mia. In 2009, she transitioned from theater to earn an MA in Spiritual Psychology from the University of Santa Monica and founded two flourishing businesses—Fierce Loving, Inc. and bodyheart.
With over a decade of experience, Amber blends transformational coaching with spiritual principles to offer a compassionate and intuitive approach to self-discovery and professional growth. Her work emphasizes the profound connection between the body, heart, and mind, encouraging clients to tap into their innate wisdom for healing, deeper understanding, and a greater sense of freedom.
Amber’s influence extends beyond one-on-one and group coaching, as she is a sought-after speaker and workshop facilitator, known for her engaging and relatable style. Her dynamic presence has made her a compelling voice in her field, inspiring many through her talks and workshops.
Amber holds certifications in various coaching methodologies and has trained under renowned leaders such as Byron Katie, Robert Holden, and Drs. Ron and Mary Hulnick. She is also an advocate for body acceptance and self-love, creating the "bodyheart" campaign to help individuals cultivate a loving relationship with their bodies.
Amber is committed to helping others connect with their inner wisdom and live lives of greater fulfillment, joy, and purpose. To get started on your journey, she invites you to receive the "Live Your Best Day Guide," a free resource offering three simple, yet powerful actions to create your day rather than react to it. When not working, you can find Amber enjoying the sunny outdoors in Los Angeles with her loving husband and rescue pup, Matzah.