for those ready to stop resisting life—and start fully living it!
Receiving: Learning to Live with an Open Heart
A Weekend Immersive + Three-Week Integration
August 28–30, 2026 · Limited to 20 Participants
Early bird pricing ends June 15, 2026.
the beginning
You were born knowing how to receive.
As an infant, it was simply what you did—warmth, milk, sound, touch. You took it all in, completely open. Life lived you, formed you, and moved through you without resistance.
Then your mind came online. And with it, something shifted. You learned that some experiences felt good and others felt bad. That some people were safe and others weren't. Slowly, almost imperceptibly, your window of openness began to close.
the strategies
The mind, trying to protect you, does what minds do: it adapts. It builds strategies. Walls that feel like wisdom. Habits that feel like identity.
Some of us learn to work harder — if I can just outrun the uncertainty, stay ahead of the pain, produce enough, achieve enough, I'll be safe. The override. The push. The relentless doing.
Some of us learn to go quiet — if I don't reach too far, don't want too much, don't make myself too visible, I won't get hurt. The withdrawal. The life lived carefully inside a smaller and smaller circle.
Some of us stay busy — if there's always something to fix, manage, plan, worry about, I never have to feel what's underneath.
Some of us perfect — if I can just get it right enough, be good enough, spiritual enough, healed enough, the pain won't find me.
Different strategies. Same source.
The mind, doing its best to keep you safe from an experience it believes you can't handle.
And for a long time—it works. Until it doesn't.
the high achiever
If you're a high achiever, you've likely built your life through a very specific strategy: push harder. Override the feeling. Make it happen.
And it worked. No question. High achievers accomplish incredible things through sheer force of will.
But it comes at a cost.
Because fueling on intensity and adrenaline can only last so long. At some point, Life kicks in—through burnout, exhaustion, illness, or loss—and the override pattern stops working. Most high achievers, when this happens, push even harder, trying to force the old way back to life. Or they go quiet, feeling like failures.
Or—they surrender. And discover an entirely different way.
The old pattern isn't failure. It's an invitation.
the avoider
This same contraction happens in the quieter version—the avoider. This is where you believe your feelings and don't take action. You distract yourself with other things, waiting until the feeling is just "right" to take action.
In both cases, the mind is running the show. And the mind, built on scarcity and fear, is not designed to lead a full life.
Maybe it started small. You sang at the school talent show. The audience laughed—not with you. Somewhere inside, a quiet decision formed: Don't be visible. It isn't safe.
A friend said something that cut deep. You pulled away. Then another hurt, another wall. Eventually you moved cities, looking for a fresh start—only to find the same ache waiting in the new zip code.
This is how it happens. Not all at once. Gradually. And life gets smaller.
life loves me when:
The day goes according to plan
Money comes in unexpectedly
I step on the scale and like the number
I sleep well and wake up energized
My partner is in a great mood
My kids eat dinner without complaints
A project comes together effortlessly
Travel goes smoothly
I feel seen and appreciated—compliments come at every turn
life doesn’t love me when:
I wake up anxious for no reason
An unexpected expense wipes out savings
The scale says something I don't want to see
There is a lice outbreak at the kids’ school
My partner is distant or short with me
A client gets upset with me
Unexpected delays extend a project by weeks
The dog’s digestive issues kept me up all night before my big presentation
I feel invisible and behind
So we spend our lives arranging for more of the first list and less of the second. We call it manifesting, optimizing, becoming our best selves. And if we can just get it right—feel good enough, heal enough, grow enough—surely we'll finally be okay.
But if this plan actually worked, no one would still be suffering. And, yet, most people are.
Why breathwork matters
Calm the Nervous System
Regulated breathing signals to the brain that we are safe, helping us enter a relaxed state and experience feelings of peace, calmness, and mental clarity.
Improve Sleep
Calm your nervous system to enjoy deeper, more restful sleep.
Relieve Brain Fog
By calming the nervous system and increasing oxygen flow to the brain, breathwork helps clear the mind and enhance mental clarity.
Increase Energy
Boost your vitality and daily energy levels with mindful breathing techniques.
Increase Immunity
Shifting from a stress state to a relaxed state prioritizes immune function. When stressed, the body diverts energy away from the immune system to focus on immediate threats.
Support Weight Loss
Discover how breathwork can aid in weight management by optimizing metabolic function.
Enhance Respiratory Health
Reduce asthma symptoms and improve overall lung function.
Promote Longevity
Embrace practices that support long-term health and well-being.
But the impact goes far beyond these tangible benefits. Breathwork is also an invitation to a deeper connection with your body. The body knows how to heal itself, and by tapping into its innate wisdom, you can experience a profound sense of peace and relief—without needing to understand it with your mind.
Healing doesn’t have to be a mental process. Through breathwork, you can simply allow it to unfold naturally by connecting with your body, heart, and One Mind. This program is your opportunity to explore this connection, unlocking both physical and emotional transformation.
Program Overview
In this program, we'll come together over Zoom for four virtual classes, diving deep into Breath: The New Science of a Lost Art, by James Nestor. Each session will feature:
-
Share insights, takeaways, and questions about breath and its impact.
-
Receive coaching and education on what you’re learning and discovering.
-
Experience guided exercises designed to enhance your health and well-being. Practice sessions will include breath styles ranging from:
Calming Breath: Slow, deep, and down-regulating. This type of breath soothes the nervous system, promoting relaxation and a sense of peace. It's often used to help the body unwind, lower stress levels, and encourage a state of restfulness.
Balancing Breath: Steady and harmonizing. This breath is neither too slow nor too fast, creating a sense of equilibrium in the body and mind. It helps to bring both energy and calmness into alignment, promoting a feeling of centeredness and stability.
Exciting Breath: Fast, invigorating, and up-regulating. This breath energizes the body and mind, increasing alertness and activating the nervous system. It’s typically used to boost energy, focus, and readiness for action.
Participants are encouraged to honor their specific body’s needs and will be given modifications for each practice.
Note: Breathwork can be a powerful tool for transformation, but it may not be suitable for everyone. Individuals with certain health conditions, including severe respiratory or cardiovascular issues, a history of schizophrenia, high blood pressure, glaucoma or those who are pregnant, should approach breathwork with caution and seek medical advice before participating. It’s important to ensure that breathwork practices are safe and appropriate for your specific circumstances.
I’m ready to experience the transformative power of breath!
Program details
Exhale: A Four-Week Journey Through Breath
Dates
October 1 - November 2, 2024
Regular Sessions
Weekly 75-90 minute study group:
Tuesdays, 4-5:30pm PDT
Assignments
Before First Class: Read Introduction
Week 1: Read Part One, plus review Breathing Methods 1 and 2
Week 2: Read Chapters Three to Five, plus review Breathing Methods 3 and 4
Week 3: Read Chapters Six and Seven, plus review Breathing Methods 5 and 6
Week 4: Read Chapters Eight to the Epilogue, plus review Breathing Methods 7-9
Requirements
Purchase or borrow the book:
Breath: The New Science of a Lost Art by James Nestor
Bonus In-Person Dance + Breath Day
Saturday, November 2nd, 10am-1pm PDT (Optional) — Fee: $195
Investment
Fee: $195
bonus in-person experience
For those who can attend, I’m offering an optional in-person bonus session. This three-hour workshop at my office/retreat center is limited to 15 people and will include:
Open Sharing: Connect with others and share your experiences.
Ecstatic Dance/Free Movement: Engage in joyful, spontaneous movement.
Breathwork Session: A powerful breathwork practice designed to facilitate deep healing and personal insight.
why join?
This program goes beyond just learning about breath—it's an invitation to explore how breathwork can transform your entire life. By deepening your connection to the body's wisdom, you'll open doors to new possibilities for healing, peace, and well-being. If you're ready to experience the profound impact of breathwork and embrace a holistic approach to your health, this is your opportunity.
Sign up today
Ready to breathe new life into your routine?
*Please Note: All coaching fees are non-refundable and by registering you agree you are of sound mind and health to participate in this program. You also agree to the Terms of Use and Privacy Policy.
Financial Assistance
If the cost of this program is a barrier for you, please reach out to me at hello@amberkrzys.com. Partial scholarships are available for those facing financial hardship. I want everyone who is interested to have the opportunity to participate.
Got Questions?
If you have any questions or need more information, feel free to reach out. Email me at hello@amberkrzys.com, and I’ll take care of you there.
Testimonials
-
![]()
Karen retardo
heart-centered holistic coach
“Before attending Bloom Like Spring with Amber Krzys, I was constantly worried about what others thought of me. I was hesitant to share my opinions and viewpoints, especially on social media or even in person when talking to someone. I was constantly seeking approval and validation from the people around me.
This workshop has changed so much of that. By day two I started noticing a shift within myself. I posted an Instagram reel where I felt fully alive and didn’t care what others thought of me.
This time with Amber not only gave me the strength to embrace my individuality, but it also brought me a newfound sense of self-confidence and self-worth. The tools and techniques have connected me to my own innate wisdom. I now stand tall and proud, no longer bogged down by the opinions of others. It's as if a weight has been lifted off my shoulders, allowing me to live my life authentically and unapologetically.” -
![]()
Marlyn Diaz
Functional Nutritionist, Speaker & Author
“The magic, miracles and breakthroughs that occurred over the Bloom Like Spring weekend workshop were amazing—some even mind-blowing. And, the cherry on top is that those miracles are continuing to unfold day by day, week by week, and moment by moment.
I am working with my thoughts in a whole new way—questioning them, rather than just believing them. The relationships in my life are blossoming, deepening and getting more real. Whether it is with my kids, intimate partnership or business colleagues, it feels so good to have the courage to be even more authentic and more real than I ever have - even when it's uncomfortable. As a result I am living into more TRUTH, loving and pleasure! I’m also remembering to DREAM BIG again!” -
![]()
Rhielle Widders
mama, poet, life coach
"Amber’s Discover, Live, Trust Your Truth program was absolutely transformative. She is a master with programming experiences that uncover the most authentic version of Self.
I experienced profound shifts in the foundation of the presence I bring to life and was mesmerized as I watched life all around me shift to realign to my new presence. The tools offered are not limited to the program or the group allowing a deepening of my self awareness, self compassion, and self confidence to continue to bloom even after the program has ended.
The gratitude I feel for life after this program, and the joy I experience in my day-to-day are so different from before the program, that I am able to dream of my future in a radically new way. I feel honored to have been able to be a part of Amber’s inaugural group and to have been a part of this program."
-
![]()
Heather Rae
producer, advocate, artist
“My work with Amber changed how I experience my life. It was steady over the course of the work, subtle in its display, and evocative in its depth. I went into the work with an idea of what I wanted, what I was looking for — and by the end realized that I had truly transformed and the things I wanted were different. My wishes had deepened, become clearer, and left me with a sense of openness to the unknown. That was powerful.
The work is really about becoming our truest selves, often without definitive lines but rather with a heightened awareness and new-found listening. I am truly grateful and would recommend this work only to those who are not afraid to go deeper.”
about amber
Amber Krzys is a dedicated coach and spiritual teacher committed to helping individuals connect with their true nature and realize their fullest potential. Born and raised in Charleston, WV, Amber attended Point Park University, where she earned a BFA in musical theater. Her journey led her to the Broadway and touring company of the musical Mamma Mia. In 2009, she transitioned from theater to earn an MA in Spiritual Psychology from the University of Santa Monica and founded two flourishing businesses—Fierce Loving, Inc. and bodyheart.
With over a decade of experience, Amber blends transformational coaching with spiritual principles to offer a compassionate and intuitive approach to self-discovery and professional growth. Her work emphasizes the profound connection between the body, heart, and mind, encouraging clients to tap into their innate wisdom for healing, deeper understanding, and a greater sense of freedom.
Amber’s influence extends beyond one-on-one and group coaching, as she is a sought-after speaker and workshop facilitator, known for her engaging and relatable style. Her dynamic presence has made her a compelling voice in her field, inspiring many through her talks and workshops.
Amber holds certifications in various coaching methodologies and has trained under renowned leaders such as Byron Katie, Robert Holden, and Drs. Ron and Mary Hulnick. She is also an advocate for body acceptance and self-love, creating the "bodyheart" campaign to help individuals cultivate a loving relationship with their bodies.
Amber is committed to helping others connect with their inner wisdom and live lives of greater fulfillment, joy, and purpose. To get started on your journey, she invites you to receive the "Live Your Best Day Guide," a free resource offering three simple, yet powerful actions to create your day rather than react to it. When not working, you can find Amber enjoying the sunny outdoors in Los Angeles with her loving husband and rescue pup, Matzah.