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Amber Krzys
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Amber Krzys
About
About Amber
Speaking
Work with Me
The School
Free Content
Praise
Blog
Contact
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About Amber
Speaking
Work with Me
The School
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Blog
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Inner transformation not showing outwardly?
Coaches 5/17/16 Coaches 5/17/16

Inner transformation not showing outwardly?

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Can you do something about your hips & thighs?
Discover Live Trust 3/7/16 Discover Live Trust 3/7/16

Can you do something about your hips & thighs?

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Uninhibited Women's Leadership Conference
Coaches 2/29/16 Coaches 2/29/16

Uninhibited Women's Leadership Conference

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Ever Feel Like You Don't Deserve "It"
Discover Live Trust 2/24/16 Discover Live Trust 2/24/16

Ever Feel Like You Don't Deserve "It"

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Are you missing out on this?
Discover Live Trust 2/10/16 Discover Live Trust 2/10/16

Are you missing out on this?

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Bonus Business Coaching Call
Coaches 1/31/16 Coaches 1/31/16

Bonus Business Coaching Call

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How About a Little Cake with Your Icing?
Discover Live Trust 1/19/16 Discover Live Trust 1/19/16

How About a Little Cake with Your Icing?

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Lean Into Your Dreams
Coaches 12/9/15 Coaches 12/9/15

Lean Into Your Dreams

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How Good Can You Stand It?
Discover Live Trust 11/11/15 Discover Live Trust 11/11/15

How Good Can You Stand It?

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What Are You Waiting For?
Coaches 10/28/15 Coaches 10/28/15

What Are You Waiting For?

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Is your definition of success helping you?
Coaches 10/7/15 Coaches 10/7/15

Is your definition of success helping you?

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If Something's Missing, It's Probably You
Discover Live Trust 9/10/15 Discover Live Trust 9/10/15

If Something's Missing, It's Probably You

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My Creative Process in Evolving bodyheart
Coaches 8/26/15 Coaches 8/26/15

My Creative Process in Evolving bodyheart

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This Caused Me to Smack into a Window
Discover Live Trust 8/12/15 Discover Live Trust 8/12/15

This Caused Me to Smack into a Window

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Miraculous Results of My Surrender Experiment
Discover Live Trust 7/1/15 Discover Live Trust 7/1/15

Miraculous Results of My Surrender Experiment

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Loving Every Wrinkle
Discover Live Trust 3/26/15 Discover Live Trust 3/26/15

Loving Every Wrinkle

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Chasing After a Life That's Not Yours
Discover Live Trust 3/19/15 Discover Live Trust 3/19/15

Chasing After a Life That's Not Yours

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Not My Finest Moment
Discover Live Trust 3/11/15 Discover Live Trust 3/11/15

Not My Finest Moment

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The Most Courageous
Discover Live Trust 2/26/15 Discover Live Trust 2/26/15

The Most Courageous

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On the Other Side of Your Body & Money Story
Coaches 12/11/14 Coaches 12/11/14

On the Other Side of Your Body & Money Story

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Newer Posts
Older Posts
So often, we don’t even notice the narratives running our lives.

A text goes unanswered, and before we’ve heard back, we’ve already sent an apologetic follow-up—trying to smooth over a problem that may not even exist.

To pro
The mind loves certainty. It believes if it can predict, it can control. That’s why it tells endless stories about the future.

But here’s the truth: the mind doesn’t know.
And it never will.

Safety isn’t found in controlling
When it comes to women’s strength, there are a lot of myths floating around.
Eat less. Work out harder. Push, push, push.

But here’s the truth: what works in our 20s and 30s doesn’t always work in our 40s, 50s, and beyond. Our bodi
We all know the pull of urges. To shop. To eat when we’re not hungry. To scroll endlessly. To worry or stay on high alert.

When we act on an urge, it feels productive, like we’re solving a problem. But what’s really happening is ou
“What if I fail…or succeed?”
“What if they don’t like me?”
“What if I can’t handle it?”

So much of our suffering doesn’t come from reality—it comes from the mind. And the mind only l

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