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Amber Krzys
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Amber Krzys
About
About Amber
Speaking
Work with Me
The School
Free Content
Praise
Blog
Contact
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About Amber
Speaking
Work with Me
The School
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Blog
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Inner transformation not showing outwardly?
Coaches 5/17/16 Coaches 5/17/16

Inner transformation not showing outwardly?

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Can you do something about your hips & thighs?
Humaning Well 3/7/16 Humaning Well 3/7/16

Can you do something about your hips & thighs?

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Uninhibited Women's Leadership Conference
Coaches 2/29/16 Coaches 2/29/16

Uninhibited Women's Leadership Conference

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Ever Feel Like You Don't Deserve "It"
Humaning Well 2/24/16 Humaning Well 2/24/16

Ever Feel Like You Don't Deserve "It"

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Are you missing out on this?
Humaning Well 2/10/16 Humaning Well 2/10/16

Are you missing out on this?

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Bonus Business Coaching Call
Coaches 1/31/16 Coaches 1/31/16

Bonus Business Coaching Call

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How About a Little Cake with Your Icing?
Humaning Well 1/19/16 Humaning Well 1/19/16

How About a Little Cake with Your Icing?

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Lean Into Your Dreams
Coaches 12/9/15 Coaches 12/9/15

Lean Into Your Dreams

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How Good Can You Stand It?
Humaning Well 11/11/15 Humaning Well 11/11/15

How Good Can You Stand It?

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What Are You Waiting For?
Coaches 10/28/15 Coaches 10/28/15

What Are You Waiting For?

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Is your definition of success helping you?
Coaches 10/7/15 Coaches 10/7/15

Is your definition of success helping you?

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If Something's Missing, It's Probably You
Humaning Well 9/10/15 Humaning Well 9/10/15

If Something's Missing, It's Probably You

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My Creative Process in Evolving bodyheart
Coaches 8/26/15 Coaches 8/26/15

My Creative Process in Evolving bodyheart

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This Caused Me to Smack into a Window
Humaning Well 8/12/15 Humaning Well 8/12/15

This Caused Me to Smack into a Window

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Miraculous Results of My Surrender Experiment
Humaning Well 7/1/15 Humaning Well 7/1/15

Miraculous Results of My Surrender Experiment

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Loving Every Wrinkle
Humaning Well 3/26/15 Humaning Well 3/26/15

Loving Every Wrinkle

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Chasing After a Life That's Not Yours
Humaning Well 3/19/15 Humaning Well 3/19/15

Chasing After a Life That's Not Yours

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Not My Finest Moment
Humaning Well 3/11/15 Humaning Well 3/11/15

Not My Finest Moment

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The Most Courageous
Humaning Well 2/26/15 Humaning Well 2/26/15

The Most Courageous

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On the Other Side of Your Body & Money Story
Coaches 12/11/14 Coaches 12/11/14

On the Other Side of Your Body & Money Story

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Newer Posts
Older Posts
The mind is brilliant at analyzing.
It labels. It interprets. It tells stories.

And when we feel something uncomfortable, it rushes in to fix it.

But most of the time, there’s nothing to fix.
What we’re feeling just wants to be felt.

T
Do you know when you’re dysregulated?
Do you know what that looks like for you?

For me, I didn’t realize I was running on urgency—that my constant sense of “go, go, go” was actually anxiety.
I thought I was just being p
Fear gets a bad reputation.
We label it as dark, spooky, or something to push away.

But fear isn’t a sign that something’s wrong.
It’s an invitation to slow down and turn inward.

Fear is just energy—a signal from your system
Happy Halloween from Matzah! ๐ŸŽƒ๐Ÿ‘ป
The artist or the pirate? He said, BOTH.
Why limit his chances for more treats?
I like his style. ๐Ÿพโœจ
Wishing you a day of fun, sweet moments, and a little bit of magic. ๐Ÿงก

#HappyHalloween #Matzah #SpookySeason #Pla
For years, I longed for an easier way — a path that didn’t feel all-consuming.
A way to live and work that wasn’t powered by grinding, pushing, or control.

I thought if I earned more, lost more, achieved more, I’d finally arr

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