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Amber Krzys
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Amber Krzys
About
About Amber
Speaking
Work with Me
The School
Free Content
Praise
Blog
Contact
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About Amber
Speaking
Work with Me
The School
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Blog
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Let's break the rules, shall we?!
Humaning Well 10/29/14 Humaning Well 10/29/14

Let's break the rules, shall we?!

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How do you want to feel?
Humaning Well 10/15/14 Humaning Well 10/15/14

How do you want to feel?

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Body. Money. Man.
Humaning Well 10/7/14 Humaning Well 10/7/14

Body. Money. Man.

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Are you putting up with this too?
Humaning Well 9/30/14 Humaning Well 9/30/14

Are you putting up with this too?

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This was Offensive to Some
Humaning Well 9/23/14 Humaning Well 9/23/14

This was Offensive to Some

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Are you a Friend Collector?
Humaning Well 9/10/14 Humaning Well 9/10/14

Are you a Friend Collector?

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Taste vs. Talent
Coaches 9/8/14 Coaches 9/8/14

Taste vs. Talent

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How to Stick to a New Habit
Humaning Well 9/3/14 Humaning Well 9/3/14

How to Stick to a New Habit

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A Case of Stuck-In-A-Rut-Itis
Humaning Well 8/20/14 Humaning Well 8/20/14

A Case of Stuck-In-A-Rut-Itis

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Is Youth Really Better?
Humaning Well 8/13/14 Humaning Well 8/13/14

Is Youth Really Better?

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Not Your Mamma's Skincare
Humaning Well 7/30/14 Humaning Well 7/30/14

Not Your Mamma's Skincare

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My Full Circle Moment!
Coaches 7/9/14 Coaches 7/9/14

My Full Circle Moment!

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Lesson in Customer Service
Coaches 6/30/14 Coaches 6/30/14

Lesson in Customer Service

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You May Not Know This About Me...
Humaning Well 6/25/14 Humaning Well 6/25/14

You May Not Know This About Me...

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Ever feel like you're not part of the "in" crowd?
Humaning Well 6/11/14 Humaning Well 6/11/14

Ever feel like you're not part of the "in" crowd?

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Progress Involves Risk
Humaning Well 6/4/14 Humaning Well 6/4/14

Progress Involves Risk

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Luxury or Necessity?
Humaning Well 5/28/14 Humaning Well 5/28/14

Luxury or Necessity?

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A Special Mother's Day Video for You.
Humaning Well 5/7/14 Humaning Well 5/7/14

A Special Mother's Day Video for You.

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Fighting for Perfect Eating? Let's talk.
Humaning Well 4/30/14 Humaning Well 4/30/14

Fighting for Perfect Eating? Let's talk.

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Rewire your mind for success with this.
Coaches 4/21/14 Coaches 4/21/14

Rewire your mind for success with this.

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Newer Posts
Older Posts
The mind is brilliant at analyzing.
It labels. It interprets. It tells stories.

And when we feel something uncomfortable, it rushes in to fix it.

But most of the time, there’s nothing to fix.
What we’re feeling just wants to be felt.

T
Do you know when you’re dysregulated?
Do you know what that looks like for you?

For me, I didn’t realize I was running on urgency—that my constant sense of “go, go, go” was actually anxiety.
I thought I was just being p
Fear gets a bad reputation.
We label it as dark, spooky, or something to push away.

But fear isn’t a sign that something’s wrong.
It’s an invitation to slow down and turn inward.

Fear is just energy—a signal from your system
Happy Halloween from Matzah! ๐ŸŽƒ๐Ÿ‘ป
The artist or the pirate? He said, BOTH.
Why limit his chances for more treats?
I like his style. ๐Ÿพโœจ
Wishing you a day of fun, sweet moments, and a little bit of magic. ๐Ÿงก

#HappyHalloween #Matzah #SpookySeason #Pla
For years, I longed for an easier way — a path that didn’t feel all-consuming.
A way to live and work that wasn’t powered by grinding, pushing, or control.

I thought if I earned more, lost more, achieved more, I’d finally arr

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