Fighting for Perfect Eating? Let's talk.

4/30/14 4/30/14

Fighting for Perfect Eating? Let's talk.

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A powerful (& personal) lesson on "I can't"...

4/16/14 4/16/14

A powerful (& personal) lesson on "I can't"...

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How to STOP feeling guilty.

4/2/14 4/2/14

How to STOP feeling guilty.

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The question that stopped me in my tracks.

3/26/14 3/26/14

The question that stopped me in my tracks.

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How to stop comparing yourself to others.

2/19/14 2/19/14

How to stop comparing yourself to others.

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This one’s for the fence sitters!

1/29/14 1/29/14

This one’s for the fence sitters!

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Are your judgments blocking your success?

1/22/14 1/22/14

Are your judgments blocking your success?

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The Reward of Healing Your Past

1/8/14 1/8/14

The Reward of Healing Your Past

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Celebrate Your Successes!

12/18/13 12/18/13

Celebrate Your Successes!

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One Year of Freedom

12/11/13 12/11/13

One Year of Freedom

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My Time in Prison

11/20/13 11/20/13

My Time in Prison

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Why I almost said NO to my first TEDx Talk.

10/30/13 10/30/13

Why I almost said NO to my first TEDx Talk.

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Are you sourcing from your fear?

10/9/13 10/9/13

Are you sourcing from your fear?

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Rappin' and Insta-Transformation

10/2/13 10/2/13

Rappin' and Insta-Transformation

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I'm just gonna love you

9/4/13 9/4/13

I'm just gonna love you

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Feeling self-conscious? Here's what to do.

8/28/13 8/28/13

Feeling self-conscious? Here's what to do.

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The Best Way to Say the F Word

7/31/13 7/31/13

The Best Way to Say the F Word

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Is your desire to be perfect holding you back?

7/17/13 7/17/13

Is your desire to be perfect holding you back?

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The Function of Optimism

7/10/13 7/10/13

The Function of Optimism

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What to do when you don't know what to do.

7/3/13 7/3/13

What to do when you don't know what to do.

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