'Exhale: A Four-Week Journey Through Breath'

Would you like to explore the transformative power of breath? Join me for Exhale: A Four-Week Journey Through Breath, a unique program that blends the best of a book club, coaching, and experiential exercises. This program is designed to help you unlock the profound benefits of breathwork and see real changes in your life.

why breathwork matters

Breathwork isn't just about the act of breathing—it's about experiencing the transformative benefits that come with it. By joining this program, you’ll discover how breathwork can:

  • Calm the Nervous System: Regulated breathing signals to the brain that we are safe, helping us enter a relaxed state and experience feelings of peace, calmness, and mental clarity.

  • Improve Sleep: Calm your nervous system to enjoy deeper, more restful sleep.

  • Increase Energy: Boost your vitality and daily energy levels with mindful breathing techniques.

  • Relieve Brain Fog: By calming the nervous system and increasing oxygen flow to the brain, breathwork helps clear the mind and enhance mental clarity.

  • Increase Immunity: Shifting from a stress state to a relaxed state prioritizes immune function. When stressed, the body diverts energy away from the immune system to focus on immediate threats.

  • Enhance Respiratory Health: Reduce asthma symptoms and improve overall lung function.

  • Support Weight Loss: Discover how breathwork can aid in weight management by optimizing metabolic function.

  • Promote Longevity: Embrace practices that support long-term health and well-being.

But the impact goes far beyond these tangible benefits. Breathwork is also an invitation to a deeper connection with your body. The body knows how to heal itself, and by tapping into its innate wisdom, you can experience a profound sense of peace and relief—without needing to understand it with your mind.

Healing doesn’t have to be a mental process. Through breathwork, you can simply allow it to unfold naturally by connecting with your body, heart, and One Mind. This program is your opportunity to explore this connection, unlocking both physical and emotional transformation.

program overview

In this program, we'll come together over Zoom for four virtual classes, diving deep into Breath: The New Science of a Lost Art, by James Nestor. Each session will feature:

  • Book Discussions: Share insights, takeaways, and questions about breath and its impact.

  • Coaching: Receive coaching and education on what you’re learning and discovering.

  • Breathwork Practices: Experience guided exercises designed to enhance your health and well-being. Practice sessions will include breath styles ranging from:

    • Calming Breath: Slow, deep, and down-regulating. This type of breath soothes the nervous system, promoting relaxation and a sense of peace. It's often used to help the body unwind, lower stress levels, and encourage a state of restfulness.

    • Balancing Breath: Steady and harmonizing. This breath is neither too slow nor too fast, creating a sense of equilibrium in the body and mind. It helps to bring both energy and calmness into alignment, promoting a feeling of centeredness and stability.

    • Exciting Breath: Fast, invigorating, and up-regulating. This breath energizes the body and mind, increasing alertness and activating the nervous system. It’s typically used to boost energy, focus, and readiness for action.


    Participants are encouraged to honor their specific body’s needs and will be given modifications for each practice.

    Note: Breathwork can be a powerful tool for transformation, but it may not be suitable for everyone. Individuals with certain health conditions, including severe respiratory or cardiovascular issues, a history of schizophrenia, high blood pressure, glaucoma or those who are pregnant, should approach breathwork with caution and seek medical advice before participating. It’s important to ensure that breathwork practices are safe and appropriate for your specific circumstances.

program details

Title: Exhale: A Four-Week Journey Through Breath
Dates: October 1 - November 2, 2024
Regular Sessions: Weekly 75-90 minute study group: Tuesdays, 4-5:30pm PDT

Assignments:
  Before First Class: Read Introduction
  Week 1: Read Part One, plus review Breathing Methods 1 and 2
  Week 2: Read Chapters Three to Five, plus review Breathing Methods 3 and 4
  Week 3: Read Chapters Six and Seven, plus review Breathing Methods 5 and 6
  Week 4: Read Chapters Eight to the Epilogue, plus review Breathing Methods 7-9

Bonus In-Person Dance + Breath Day*: Saturday, November 2nd, 10am-1pm PDT
*Optional—Open to 14 participants only. First to register receive priority.

Fee: $195
Requirement: Purchase or borrow the book, Breath: The New Science of a Lost Art by James Nestor

bonus in-person experience

For those who can attend, I’m offering an optional in-person bonus session. This three-hour workshop at my office/retreat center is limited to 14 people and will include:

  • Open Sharing: Connect with others and share your intentions.

  • Ecstatic Dance/Free Movement: Engage in joyful, spontaneous movement.

  • Breathwork Session: A powerful breathwork practice designed to facilitate deep healing and personal insight.

  • Closing Sharing: Time to settle and integrate from the day’s experience.

why join?

This program goes beyond just learning about breath—it's an invitation to explore how breathwork can transform your entire life. By deepening your connection to the body's wisdom, you'll open doors to new possibilities for healing, peace, and well-being. If you're ready to experience the profound impact of breathwork and embrace a holistic approach to your health, this is your opportunity.

sign up now

If you've been feeling overwhelmed, stressed, or disconnected, this program can help you find your way back to a place of calm and clarity. Join us and experience the transformative power of breath!

*Please Note: All coaching fees are non-refundable and by registering you agree you are of sound mind and health to participate in this program. You also agree to the Terms of Use and Privacy Policy.

financial assistance

If the cost of this program is a barrier for you, please reach out to me at hello@amberkrzys.com. Partial scholarships are available for those facing financial hardship. I want everyone who is interested to have the opportunity to participate.

have a question?

Testimonials

  • Gabby Bernstein

    spiritual leader and NYT #1 best selling author

    “Amber embodies a feminine form of leadership that beautifully blends authenticity and compassion with get down dirty results. Her heart-centered message empowers women to embrace and celebrate their bodies and lives so they can play big in the world. Amber is one to watch.”

  • Robert Holden, Ph.D.

    spiritual mentor, speaker and author

    “I've had the great JOY of working with Amber on many occasions. We've participated in masterminds, workshops and retreats. And I've been a guest presenter on her programs. Amber is dedicated to her spiritual journey, she does her inner work, and she’s a steadfast support to others in her coaching and mentoring. Time spent with Amber is time well spent.”

  • Emily Fletcher

    author, speaker and founder of Ziva Meditation

    “I've known Amber for over 20 years—through many versions of her personhood. From day one Amber's work on herself has been the catalyst for her coaching. She has walked unchartered terrain with outrageous integrity! From healing her relationship with her body to money to now living and trusting her truth. Her lived experience makes her coaching all the more impactful. I love sending people to work with her and I am so glad she chooses to share her wisdom to help individuals and the collective heal.”

  • Rohini Ross

    mentor, coach and co-founder of The Rewilders

    “Amber Krzys is more than just an exceptional coach and speaker; she is a transformative force in the lives of those fortunate enough to work with her. With a profound ability to connect on a deep, soulful level, Amber has an innate talent for helping her clients break free from limitations. Her genuine compassion blends seamlessly with her direct approach, creating a dynamic coaching style that empowers individuals to make meaningful progress and achieve their goals within a nurturing and supportive environment.”

  • Carolyn Freyer-Jones

    author, master coach and creator of the CFJ Coaching Success School

    "There are many coaches out there who work with coaches in their businesses.

    None of them are Amber Krzys. I have witnessed Amber help coaches go from under earning to finally earning, and from a modest income to an excellent one (multiple six-figures). She's not a good coach of coaches—she's a great one. That's why she's on the faculty at the CFJ Coaching Success School and it's why I know that if a coach gets to work with her one-on-one, great things are going to happen. She coaches deeply on the inner terrain and the outer one with deep love and dedication. Any coach I know who’s worked with Amber considers it one of the best decisions that they have EVER made."

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