The Power of Breath
Every holiday season invites beautiful joys and moments of magic, but it also brings a fuller schedule that can trigger patterns of perfectionism, disappointment, unspoken expectations, and exhaustion.
There are many ways to take care of yourself during this season. One of the best is by consciously preparing ahead of time. I have a simple yet powerful suggestion for you today. The best part? It's easy, accessible, and available to you in every moment. I'm talking about breath.
Awaken the Wisdom Within
As coaches, our ability to guide others often stems from a deep well of creativity and wisdom within us. This creativity isn't just about thinking outside the box—it's about connecting with the profound spiritual understanding that fuels our intuition, insight, and ability to serve others. When we tap into this inner wisdom, our creativity blossoms, allowing us to bring fresh perspectives, innovative solutions, and heartfelt connection to our work.
The Sweetness of Being
We often wait for permission to rest and play. We get caught up in the belief that rest must be earned or that play is a luxury. But what if we allowed ourselves the freedom to embrace these moments more often. You are worthy of rest and joy simply because you exist. Read more...
A Simple Way to Enhance Your Overall Well-Being
Discover how presence and awareness can enhance your overall well-being. This article explores conscious attention, creativity, and reconnecting with the present moment as a pathway to reduced stress, deeper fulfillment, emotional clarity, and a more authentic, creative way of living.
Special Invitation for You!
Experience a private 1:1 retreat coaching program in Los Angeles designed for healing, clarity, and reconnection to your inner wisdom. This four-day in-person retreat with ongoing coaching support offers space to slow down, release conditioning, and realign with your true nature.
Your Most Creative Act! (Isn't What You Think.)
Creativity isn’t limited to art or expression—it’s revealed in how you live. This article explores how unconscious conditioning, especially the need to be “good,” limits freedom and creativity, and how awareness opens a more authentic, inspired way of being and creating your life.
The Power of Commitment with Ankush Jain
Over the last few years, I've watched Ankush rise as a leader and take a stand for coaches in the coaching profession. He is on a mission to change the profession to one that is as respected as any other—such as doctors, lawyers, and engineers. Click to listen…
Open Heart Surgery
Over the last eight weeks I've been in recovery from a kind of open-heart surgery. Not physical. I haven't been to the cardiologist. It's been more emotional and spiritual—where The Divine has been my highly gifted surgeon.
It's almost as if when our dog, Lucky passed away, he opened a portal to a next level consciousness of Love and Freedom like I've never experienced before.
Finding “Home” In This Profession with Stacy Nadeau
Stacy is highly gifted at using her story in service to freeing others. She's one of the most real people I know. She's not afraid to share her struggles since those became the stepping stones for her success. Click to listen…
Are You Being Undone?
The undoing process is really a birth process. In order for a new, more aligned you to be born, a death of the outdated you must occur. Because labor—aka effort to bring new life/new understanding—is a part of birth, we experience discomfort and even pain. This is the invitation—to meet the upset Read more…
When a Client is Disappointed in the Coaching…
Client disappointment is a natural part of coaching. This article explores how coaches can respond to feedback, manage expectations, and use disappointment as a tool for growth. Learn how clear agreements, emotional resilience, and responsibility strengthen coaching relationships.
Lucky’s Lead on Living a Good Life
Less than a week after his 16th birthday, our sweet boy, Lucky, let us know it was time to say goodbye. He was one of my greatest teachers. Here are some of the lessons he taught me. Living into any ONE of them can be life changing. Read more…
Abundant Creativity with Veronica Alweiss
Veronica's story is a demonstration of what happens when we prioritize our growth, make choices from our future selves and bring our uniqueness to our work. She is a Creative Maven and her practice is a Work of Art! Click to listen…
Want More Prosperity?
Coaching prosperity is created through time, attention and dedicated action (inside and out). Join me for a 40-Day Game to win a new relationship with Prosperity. Click to read more…
The Untapped Gift We’re Afraid to Open
We have a tremendous gift that we have been conditioned to be afraid of. Tapping into it is not only the key to a richer, more meaningful life, it’s also the key to living less afraid. Read more…
The Easiest Way to ‘Sell’ Your Services
I hear lots of rumbling from coaches about how hard enrollment is. The thing is, when your coaching makes a real impact, your services often sell themselves. Relaxed Listening is a necessary part of this equation. Click to read more…
Where Do You Place Your Trust?
We are always trusting in something. We put our trust in our bank account, the number on the scale, our partner, house, and even our patterns of protection, worry and fear. When trust is left up to the ego, it will always choose what it knows—patterns of protection, familiarity and certainty. However, there is a much more stable experience of Trust available. Read more…
On Reinvention with Kamin Samuel
This conversation is about reinvention and permission. Kamin shares her real life examples of going through bankruptcy and foreclosure and how she moved through those experiences to create the success she has today.
Trying to Be Good is Exhausting
If women spend their precious time, energy and attention trying to be good, they won't get in touch with their true power and brilliance. This message of 'be good above all else' is baked into a patriarchal society for this reason. It's a form of control.