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Amber Krzys
About
About Amber
Speaking
Work with Me
The School
Free Content
Praise
Blog
Contact
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About Amber
Speaking
Work with Me
The School
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Blog
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What does criticism want you to know?
Humaning Well 4/15/22 Humaning Well 4/15/22

What does criticism want you to know?

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Do the people you love most get the best of you?
Humaning Well 4/2/22 Humaning Well 4/2/22

Do the people you love most get the best of you?

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I think you love me, I don't think you like me.
Humaning Well 3/23/22 Humaning Well 3/23/22

I think you love me, I don't think you like me.

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Solid Ground
Humaning Well 3/11/22 Humaning Well 3/11/22

Solid Ground

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If you care about humanity, this is for you.
Humaning Well 9/26/20 Humaning Well 9/26/20

If you care about humanity, this is for you.

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Seeing with New Eyes
Humaning Well 6/12/20 Humaning Well 6/12/20

Seeing with New Eyes

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The Story I'm Making Up Is...
Humaning Well 5/29/20 Humaning Well 5/29/20

The Story I'm Making Up Is...

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The Fastest Way to Upgrade Your Life
Humaning Well 5/21/20 Humaning Well 5/21/20

The Fastest Way to Upgrade Your Life

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Running a Mental and Emotional Marathon
Humaning Well 3/26/20 Humaning Well 3/26/20

Running a Mental and Emotional Marathon

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Two Important Questions to Ask Now
Humaning Well 3/21/20 Humaning Well 3/21/20

Two Important Questions to Ask Now

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Who can you rely on?
Humaning Well 3/13/20 Humaning Well 3/13/20

Who can you rely on?

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The Downside of Longing
Humaning Well 1/14/20 Humaning Well 1/14/20

The Downside of Longing

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Success, Failure and Coming Home
Humaning Well 11/15/19 Humaning Well 11/15/19

Success, Failure and Coming Home

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Love/Hate Relationships
Humaning Well 11/7/19 Humaning Well 11/7/19

Love/Hate Relationships

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What my dad is teaching me
Humaning Well 8/27/19 Humaning Well 8/27/19

What my dad is teaching me

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The Unguarded Heart
Humaning Well 6/1/19 Humaning Well 6/1/19

The Unguarded Heart

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What Makes a Good Life?
Humaning Well 3/12/19 Humaning Well 3/12/19

What Makes a Good Life?

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Upgrade Your Vision Board
Humaning Well 1/2/19 Humaning Well 1/2/19

Upgrade Your Vision Board

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Saying "I do" to your body
Humaning Well 8/9/18 Humaning Well 8/9/18

Saying "I do" to your body

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How to Have What You Really Want
Humaning Well 7/1/18 Humaning Well 7/1/18

How to Have What You Really Want

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Newer Posts
Older Posts
Do you know when you’re dysregulated?
Do you know what that looks like for you?

For me, I didn’t realize I was running on urgency—that my constant sense of “go, go, go” was actually anxiety.
I thought I was just being p
Fear gets a bad reputation.
We label it as dark, spooky, or something to push away.

But fear isn’t a sign that something’s wrong.
It’s an invitation to slow down and turn inward.

Fear is just energy—a signal from your system
Happy Halloween from Matzah! ๐ŸŽƒ๐Ÿ‘ป
The artist or the pirate? He said, BOTH.
Why limit his chances for more treats?
I like his style. ๐Ÿพโœจ
Wishing you a day of fun, sweet moments, and a little bit of magic. ๐Ÿงก

#HappyHalloween #Matzah #SpookySeason #Pla
For years, I longed for an easier way — a path that didn’t feel all-consuming.
A way to live and work that wasn’t powered by grinding, pushing, or control.

I thought if I earned more, lost more, achieved more, I’d finally arr

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