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Are You Ashamed of Your Body?

Humaning Well 2/10/12 Humaning Well 2/10/12

Are You Ashamed of Your Body?

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Food: Enemy or Friend?

Humaning Well 11/27/11 Humaning Well 11/27/11

Food: Enemy or Friend?

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The mind is brilliant at analyzing.
It labels. It interprets. It tells stories.

And when we feel something uncomfortable, it rushes in to fix it.

But most of the time, there’s nothing to fix.
What we’re feeling just wants to be felt.

T

Do you know when you’re dysregulated?
Do you know what that looks like for you?

For me, I didn’t realize I was running on urgency—that my constant sense of “go, go, go” was actually anxiety.
I thought I was just being p

Fear gets a bad reputation.
We label it as dark, spooky, or something to push away.

But fear isn’t a sign that something’s wrong.
It’s an invitation to slow down and turn inward.

Fear is just energy—a signal from your system

Happy Halloween from Matzah! 🎃👻
The artist or the pirate? He said, BOTH.
Why limit his chances for more treats?
I like his style. 🐾✨
Wishing you a day of fun, sweet moments, and a little bit of magic. 🧡

#HappyHalloween #Matzah #SpookySeason #Pla

For years, I longed for an easier way — a path that didn’t feel all-consuming.
A way to live and work that wasn’t powered by grinding, pushing, or control.

I thought if I earned more, lost more, achieved more, I’d finally arr

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