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Amber Krzys
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Amber Krzys
About
About Amber
Speaking
Work with Me
The School
Free Content
Praise
Blog
Contact
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About Amber
Speaking
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The School
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Blog
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Grace Saved Me
Discover Live Trust 1/26/18 Discover Live Trust 1/26/18

Grace Saved Me

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Body loathing in Barcelona
Discover Live Trust 1/26/18 Discover Live Trust 1/26/18

Body loathing in Barcelona

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In-Between Time
Discover Live Trust 12/28/17 Discover Live Trust 12/28/17

In-Between Time

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{VIDEO} Are you open to Letting Life Love You
Discover Live Trust 9/19/17 Discover Live Trust 9/19/17

{VIDEO} Are you open to Letting Life Love You

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{VIDEO} But, I don't feel like it
Discover Live Trust 9/12/17 Discover Live Trust 9/12/17

{VIDEO} But, I don't feel like it

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How to Stop Suffering
Discover Live Trust 7/6/17 Discover Live Trust 7/6/17

How to Stop Suffering

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I'd measure up if...
Discover Live Trust 4/13/17 Discover Live Trust 4/13/17

I'd measure up if...

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Women, Money and Body Image
Discover Live Trust 3/28/17 Discover Live Trust 3/28/17

Women, Money and Body Image

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One word that changed everything
Discover Live Trust 3/8/17 Discover Live Trust 3/8/17

One word that changed everything

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Dear Body, I Love You
Discover Live Trust 2/9/17 Discover Live Trust 2/9/17

Dear Body, I Love You

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Dealing with the unexpected
Discover Live Trust 1/25/17 Discover Live Trust 1/25/17

Dealing with the unexpected

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Criticism, Cruelty and Conditional Love
Discover Live Trust 12/6/16 Discover Live Trust 12/6/16

Criticism, Cruelty and Conditional Love

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How do we heal?
Discover Live Trust 11/9/16 Discover Live Trust 11/9/16

How do we heal?

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Can you do something about your hips & thighs?
Discover Live Trust 3/7/16 Discover Live Trust 3/7/16

Can you do something about your hips & thighs?

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Ever Feel Like You Don't Deserve "It"
Discover Live Trust 2/24/16 Discover Live Trust 2/24/16

Ever Feel Like You Don't Deserve "It"

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Are you missing out on this?
Discover Live Trust 2/10/16 Discover Live Trust 2/10/16

Are you missing out on this?

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How About a Little Cake with Your Icing?
Discover Live Trust 1/19/16 Discover Live Trust 1/19/16

How About a Little Cake with Your Icing?

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How Good Can You Stand It?
Discover Live Trust 11/11/15 Discover Live Trust 11/11/15

How Good Can You Stand It?

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If Something's Missing, It's Probably You
Discover Live Trust 9/10/15 Discover Live Trust 9/10/15

If Something's Missing, It's Probably You

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This Caused Me to Smack into a Window
Discover Live Trust 8/12/15 Discover Live Trust 8/12/15

This Caused Me to Smack into a Window

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We all know the pull of urges. To shop. To eat when we’re not hungry. To scroll endlessly. To worry or stay on high alert.

When we act on an urge, it feels productive, like we’re solving a problem. But what’s really happening is ou
“What if I fail…or succeed?”
“What if they don’t like me?”
“What if I can’t handle it?”

So much of our suffering doesn’t come from reality—it comes from the mind. And the mind only l
We live in a world that treats stillness like a luxury and urgency like a virtue.

From an early age, most of us learned that slowing down meant losing your edge. Falling behind or missing out.

But here’s what I’ve found to be true: slow

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